12/10/2020 - Fasted Cardio & Chest Workout

As you can see, I’ve implemented fasted cardio which means it’s now more about getting lean for me and body recomposition. This means it’s now more about burning fat as well as building muscle. when it comes to burning fat, for me it’s all about using energy throughout the day not eating less so here‘s my structure. Feel free to modify based on your lifestyle.

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