21/09/2020 - Chest Workout

Recently, I haven’t been doing the traditional chest workout srarting with compound movements such as chest press instead, I’ve been going more with flyes as I feel that is more effective. I can 100% see the result and always feel great after doing the workout.

Want to read more?

Subscribe to www.zone24-7.com to keep reading this exclusive post.

Subscribe Now
 

Z O N E 247

© 2020  Z O N E  247. Proudly created by Uptown Style Studio