Updated: Apr 21, 2020
Be kind to your body. I'm sharing how to warm routine to get the body ready for exercise. Every move will warmup before the main component of your workout raises your body temperature and increase blood flow to the working muscles. Doing this may help reduce cramps, muscle soreness and also reduces the risk of injury hence its importance. Add the below exercises to your warmup routine:
The Routine: 30 Seconds On Each Exercise
Jumping JacksSlow or Fast Mountain Climbers Walk outsLunge and twist
THE MOVE: JUMPING JACKS
Great plyometric exercise for raising your heart rate. Also, a great total body exercise that you can do almost anywhere.
Hip FlexorsShoulder MusclesHeartLungs
THE MOVE: MOUNTAIN CLIMBERS
This exercise gets your heart rate up fast while also working nearly every muscle group in the body. Honestly a great total body exercise to add to your warmup routine.
Heart and LungsDeltoidsTricepsAbdominal muscles
THE MOVE: WALKOUT
Great exercise for improving strength and flexibility in not just your core but particularly in the shoulders. Make sure your keep strong elbows during this exercise; do not allow them to bend.
Abdominal muscles DeltoidsHamstringsTricepsHeart and Lungs
THE MOVE: LUNGE AND TWIST
This is a great exercise that not only targets your core but it’s great for building lower body strength. Performing this exercise activates your quads as well as glutes and core improving balance. This exercise can be done with or without a medicine ball.
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