How to warm up before a WORKOUT

Updated: Apr 21, 2020

Be kind to your body. I'm sharing how to warm routine to get the body ready for exercise. Every move will warmup before the main component of your workout raises your body temperature and increase blood flow to the working muscles. Doing this may help reduce cramps, muscle soreness and also reduces the risk of injury hence its importance. Add the below exercises to your warmup routine:

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