Back exercises for beginners in the gym | Full back workout

Back exercises for beginners in the gym. Here are a few of my favourite back exercises to go through. Of course if you are a beginner, DO NOT lift the same weight as me. Go at your own pace. Watch video below.


- Lat pull down

- V bar row

- Bent over row

- Straight arm pull down

- Deadlift

Sets and reps can be found in my training e-book. Follow the links below to download it.

Book your 1 on 1 Virtual Consultation:

Sign up to my 12 weeks online coaching:

Workout Routine:

Instagram: @tonyenwezor​​

0 views0 comments