Back exercises for beginners in the gym. Here are a few of my favourite back exercises to go through. Of course if you are a beginner, DO NOT lift the same weight as me. Go at your own pace. Watch video below.
- Lat pull down
- V bar row
- Bent over row
- Straight arm pull down
Sets and reps can be found in my training e-book. Follow the links below to download it.
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