The Gyms Will Be Opening Soon In The UK (Back to the gym tips)

TIPS FOR 12th April when the gym opens.

It’s as simple as this ... Be safe!

You know your strength and yourself but take it easy when you go back.

Don’t go straight into heavy lifting.

Work your way up.

If you don’t know what weights to lift, I suggest starting from the smallest and working your way up.

But also, make sure your training is progressive. So progress weekly, every 2 weeks or monthly.

Watch the full video for more explanation.

1 view0 comments

Recent Posts

See All

Z O N E 247

© 2020  Z O N E  247. Proudly created by Uptown Style Studio