This training guide can be program both for beginners and intermediates, men and women looking to get fit for life; look and feel good as well as be fitter with smart modifications to the program.

This program requires you to train 5 times a week with 2 days ACTIVE REST DAYS. Duration of the exercises depends on your recovery time and time management but ideally, the workouts should be about 1-hour. 

 

Sample Workout

Day 5: Full Body Workout 2 ** Video Demo In The Ebook If Unsure**

Workout

Rowing Machine - 500 Meters Warm Up

Shoulder Press X Lateral Raise - 12 / 12 / 10 / 8 - Total Sets: 4

Barbell Bent Over Row - 12 / 12 / 10 / 8 - Total Sets: 4

Lat Pull Down X Straight Arm Pull Down - 12 / 12 / 10 / 8 - Total Sets: 4

Deadlift - 12 / 12 / 10 / 8 - Total Sets: 4

Leg Curl - 12 / 12 / 10 / 8 - Total Sets: 4

Glutei Bridge - 12 / 12 / 10 / 8 - Total Sets: 4

Calf Raise - 12 / 12 / 10 / 8 - Total Sets: 4

Tricep Push Down - 12 / 12 / 10 / 8 - Total Sets: 4

BURN AND SHRED - BEGINNERS TRAINING GUIDE

£32.99Price
  • **NB: NO REFUNDS once Ebook has been Emailed to you** 

  • Once payment is made please Allow 24 Hours to receive the full E-book.

    Please Leave your preferred Email at checkout for which you would like to receive the E-book.

 

Z O N E 247

© 2020  Z O N E  247. Proudly created by Uptown Style Studio