This program is completely reuseable. Even after completing each phases, you can start again and the thing is you won't be starting from nothing, you will be starting from experience which means you can focus on improving yourself again. 

 

This training guide can be program both for beginners and intermediates, men and women looking to get fit for life; look and feel good as well as be fitter with smart modifications to the program.

 

This program requires you to train 5 times a week with 2 days ACTIVE REST DAYS. Duration of the exercises depends on your recovery time and time management but ideally, the workouts should be about 1-hour. 

 

In this program, i talk about the basics of nutrition as it is a very vital aspect of the program. You can not out train a bad diet!! Sample program also included. Not to follow but as a guide and structure

 

Sample Workout

Day 5: Full Body Workout 2 ** Video Demo In The Ebook If Unsure**

Workout

Rowing Machine - 500 Meters Warm Up

Shoulder Press X Lateral Raise - 12 / 12 / 10 / 8 - Total Sets: 4

Barbell Bent Over Row - 12 / 12 / 10 / 8 - Total Sets: 4

Lat Pull Down X Straight Arm Pull Down - 12 / 12 / 10 / 8 - Total Sets: 4

Deadlift - 12 / 12 / 10 / 8 - Total Sets: 4

Leg Curl - 12 / 12 / 10 / 8 - Total Sets: 4

Glutei Bridge - 12 / 12 / 10 / 8 - Total Sets: 4

Calf Raise - 12 / 12 / 10 / 8 - Total Sets: 4

Tricep Push Down - 12 / 12 / 10 / 8 - Total Sets: 4

BURN AND SHRED (Nutrition Info Included)

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