The idea behind this lower body dominant guide is not just the fact that you get to work the lower body out for the benefits of muscle mass in your glutes, quads and hamstrings. It’s also the fact that when you do lower body exercises you burn more calories as you are working a larger muscle and because you are using so much energy / calories, combined with the right eating habits will 100% produce the result of fat burn and increased muscle mass where worked. Of course, how much calories you take in is totally up to you depending on whether you want to gain or cut. The nutrition information in this guide will give you a brief insight to nutrition. 

Glute Dominant Guide (Nutrition Info Included)

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